Friday, June 11, 2010

OBESITY|FIGHT THE FAT|BODY BASICS|SNACK ON AND AVOID OBESITY

Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20%or more above normal weight. By preventing obesity you are also preventing medical conditions such as diabetes, high cholesterol, high blood pressure, heart disease, lower life expectancy, etc. The following points plays major role for the reason of getting Obesity:


* Physical inactivity (lack of proper exercise)
* Eating Habits รข€“ Eating in between meals and Composition & periodicity of meals
* Preference to sweets, refined food, fats, preserved food
* Psychological Factors
* Emotional disturbances
* Depression and anxiety
* Frustration and loneliness
* Endocrine glands problems
* Familial tendency(Herditary)
* Males are at high risk during age 29 to 35 and females are at risk during the age 45 to 49. The risk increases with age.

Would like to know more on this subject? Pl. go to:
http://hubpages.com/hub/OBESITYFIGHT-THE-FATBODY-BASICSSNACK-ON-AND-AVOID-OBESITY

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