Healthy bites|Eat well-grow well|Good diet and beat stress|Eat good food-Live good life

Though food is the last thing you would think of when tensed, tackling stress is no big deal as long as you eat the right stuff. Leading a stressful life is bad enough but making it unhealthier is worse. By adding certain food items to your diet, you can beat the stress out of your life. Here is the top eight list.

1. SPINACH
2. BANANA
3. TUNA SANDWICH
4. BROCCOLI
5. ALMONDS
6. SOUPS
7. FRESH YOGHURT
8. OATMEAL
GO HEALTHY!
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